4 Surprising Reasons to Eat a Handful of Walnuts Every Morning
The number of healthy snackers is increasing rapidly compared to addicts because people are motivated to eat healthy to balance their daily stress. Eating a handful of nuts is a good habit, and science agrees with this too. Adding a handful of nuts like walnuts helps you embrace the benefits as a whole. They improve the functions of your body and allow you to enjoy a healthy daily regimen in moderation as part of an overall balanced diet. Not only will it sharpen your brain, but it will also provide several other benefits with the goodness of the natural world.
Here are some benefits of eating nuts every day:
- Lower bad cholesterol- If you’re concerned about rising LDL, walnuts are your solution. They are scientifically proven to lower bad cholesterol by improving blood vessel cell function for a better life. Eating them daily will also trim your waistline and push you towards your training goals, since they are loaded with monounsaturated fats and omega-3 fatty acids. By making a general improvement, it is a natural solution to fight against various diseases and have a lively and happy heart.
- Reduce inflammation – You must have heard of inflammation-fighting foods and it’s no wonder walnuts top the list. They have the most potent acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are commonly found in fish. It means that walnuts are a healthy option for vegetarians that help reduce inflammation problem in joints. Plus, it’s a good source of alpha-linolenic acid, or ALA, which reduces redness and soothes swollen joints.
- Improve your memory – Proper brain function is necessary for a healthy mindset and these brain-boosting nuts are high in DHA, which is highly recommended for newborns and children. In addition to shrinking your tummy, it also improves your learning skills and reduces anxiety. Eating walnuts benefits you with better memory and brain function along with an improvement in cognitive performance.
- Low blood pressure – People suffering from the blood pressure problem hardly try variety of foods as they do not like to experiment a lot with their food. Low in sodium, the healthy snack is a perfect junk food substitute to suppress those mid-afternoon and midnight cravings. It is a crunchy snack that can be eaten without salt. It contains mood-regulating vitamin B6, which lifts your mood and puts an end to anxiety.
Bottom line, incorporate nuts into your diet but don’t go overboard. Just remember to use portion control and try to buy a salt-free variation for maximum results and nutritional benefits.