8 Keto Diet Myths and Facts: What You Need to Know
Although the conversation about the keto diet is widespread, many people still find it difficult to know what is fact or fiction. In this article, you will learn about the myths and facts surrounding the ketogenic diet.
What exactly is a Keto diet??
The Keto diet works on the principle that by depleting carbs, you’ll burn fat for fuel and therefore maximize weight loss. It involves a gradual reduction in carbohydrate intake and its replacement with fat.
Myths/facts about the ketogenic diet
Here are the common Keto diet myths and facts.
Myth 1: You can eat any fat
Made: By practicing Ketogenic, people consume healthy fats. If you want to stay in shape, avoid saturated fat and focus on organic, high-fiber foods. To avoid stomach upsets, space out the amount of fat you eat per day.
Myth 2: Weight loss is the only benefit of the Keto diet
Made: Contrary to what many believe, the Keto diet has immense benefits in addition to weight loss. For example, it improves cognitive function, increases gut health, regulates hormones in the body, and stabilizes blood sugar levels.
Myth 3: You don’t need to exercise
Made: Exercise is highly recommended when you are on a Keto diet. However, to get more out of your workouts, be sure to eat properly and allow plenty of time for recovery. To exercise, you may need more carbohydrates and it is essential to increase your carbohydrate intake on training days.
Myth 4: Your muscle mass will be reduced
Made: Contrary to the myth, people who follow the diet while doing strength exercises gain muscle.
Myth 4: Characterized by fatigue
Made: During the diet adjustment period, you may feel tired, but that condition will lessen over time. More importantly, not everyone experiences fatigue while dieting. However, if you do come across it, keep in mind that it won’t last more than a week.
Myth 5: The diet is for a short period
Made: The duration of the diet intake depends on your health and fitness goals. In most cases, the standard period is three to five months. After this phase, you can return to your normal eating patterns for a few weeks.
Myth 6: There is no science behind the diet
Facts: Several scientific studies support the ketogenic diet. For example, in particular investigation shows that the diet was initially created to help epileptic patients regulate seizures. In addition, the diet helps to reduce or maintain body weight.
Myth 7: High in fat and protein
Made: The diet does not contain fat and high protein. Depending on one’s training goals, the macronutrient is distributed based on individual requirements. For example, the typical macronutrient split for this diet includes low carbohydrate, high fat, and moderate protein.
Myth 8: It causes a heart attack
Made: The ketogenic diet encompasses the intake of saturated fats, which do not cause a heart attack.
This diet can help you improve your fitness and health goals. If you want to be successful with the diet, it’s vital to dissect the myths surrounding it and embrace the evidence-based facts.