Working out at the gym is a great way to lose weight. The rear ripped abs and muscles of steel in the rest of the body will increase the body’s need for energy sources, and what is a better source of energy than fats stored in the different places of the body?

However, there is a small drawback: the digestive system in the body.

A troubled digestive system can be attributed to the high levels of fat, oil, preservatives, and chemicals in today’s processed foods. These compounds end up coating the colon, preventing food from being absorbed quickly and efficiently. Years and years of buildup block the lining of the colon, and the buildup can reach levels where the body can no longer naturally remove the lining on its own. When this happens, the body’s metabolism rate slows down to accommodate the slower intake of food. As the food is slowly absorbed into the system, it is converted to fat as there will be no demand for energy.

This is where a colon cleansing regimen comes into the picture.

Once the lining of the colon has been cleansed of toxic substances, the digestive system can begin to absorb food quickly and efficiently, without absorbing the toxins and poisons contained in the compounds lining the colon. This effectively speeds up metabolism and allows the body to start building muscle instead of turning processed foods into fat. It would have a ripple effect on weight loss: a clean colon will facilitate fast and efficient absorption of food, increase the body’s metabolism rate to compensate for the increased absorption, and then build muscles to eat the food. And once you get those ripped abs on your belly, they’ll quickly burn off your fat like there’s no tomorrow.

So if you want to lose weight easily and quickly, combine a colon cleansing regimen with a healthy diet and adequate exercise. You’ll find that those pounds melt away faster than you expect!