Buy a cheap treadmill: learn how to make optimal use of a treadmill
Treadmills serve their purpose 24/7 and 12 months a day regardless of snow, sun or rain. Without a doubt, treadmills are very useful. Half an hour of walking on a treadmill keeps your body firm and fit. Sometimes it even helps you lose weight too. Probably the easiest exercise for sedentary people is walking (recommended speed is 2 miles per hour). Treadmills come in handy when external reasons like bad weather, icy roads, or your busy schedule don’t allow you to go outside for a walk.
Make your treadmill your friend! : treadmill guide
a) Initially, you may feel uncomfortable while running on the treadmill and feel that it is not for you. But this feeling usually affects many people. Get used to it little by little. After all, it is for your great health.
b) Begin by walking on the treadmill. Set the speed to say, 5 mph to start. You can lean on the railings, but don’t make a habit of it. It is supposed to be used only at the beginning.
c) Do not use the handrails once you have started running.
d) As you run, stay in the center of the belt. Don’t overexert yourself and try to push against the belt. Let the belt do its job on its own and keep floating on it.
e) Play good music so you don’t feel lonely or bored.
f) Continue to vary the elevation at regular intervals. By raising the elevation, you compensate for the wind resistance you encounter while running on the roads.
g) Be sure not to swing your arms out. Treadmills also help you correct your running posture.
h) Focus is the key. Look straight ahead and not down.
Now, since you are equipped with all the knowledge to venture out to buy a treadmill, I recommend a treadmill store that offers huge varieties of treadmills with their exercise plans at the lowest prices. Catch up on their sales! Compare them before you buy. Shop treadmills. Shop Treadmills – Factory Direct at http://weightloss-health.com/Treadmills.htm