Cure cough with cough remedies
What are the causes?
Before sharing about cough remedies, it is better to know about the various causes first. Upper respiratory tract infection in most cases often becomes the main cause of this condition. The infection is usually caused by cold viruses or bacteria. Asthma frequently also caused fever.
If you eat cold food or drink cold water or even eat fried food, it can cause nausea. So before you drink water or eat food, you had better consider whether this water or those things cause body pain, headache, sneezing and sore throat. You know your state of health better.
How to know the symptoms? The general indication of this health problem is the sensation of drainage from the nose to the throat, poor viral health up to a few weeks. And it is very clear symptoms for people with asthma. They have very short breath and if they do activities in the cold environment, they always sneeze.
People with asthma or allergies to cold air are advised to do activities in the hot air. Or if they have outdoor activities they should prepare their cough remedies.
Various cough remedies
You can find many remedies to help you cover your problems. You can find those remedies at your health stores, at your health stock, in your kitchen, or even in your backyard garden. I think it is very easy to find various herbs to overcome this common problem.
Below are several of the natural remedies that can be easily found around you.
- Jogging outdoors in the morning. I highly recommend this activity as your natural remedies. By jogging, you can take a deep breath that will supply fresh oxygen to your lungs.
- Drink lots of warm water. Cold water will make you sneeze in the morning, but if you drink warm water on a regular basis, it will help you get rid of those common health problems without a problem. Warm water is very good as a natural remedy at no cost.
- Drink mix orange juice with sweet ketchup. Orange juice is considered a natural remedy, and if mixed with sweet ketchup, it will be strengthened to get rid of cough easily. You can drink eat 3 times a day.
Honestly, there are many cough remedies that will help you get rid of such a common health problem, but I am only sharing 3 of them. With these above remedies, if you really want to help yourself, it costs almost nothing.