Fitness experts have argued that elliptical trainers provide the best total-body workout available on almost any fitness equipment on the market today. Elliptical machines equipped with moving handlebars allow you to get a full-body workout similar to the natural movement of cross-country skiing. Unlike treadmills, the low-impact motion provided by an elliptical allows you to get in an intense workout without risk to your joints, tendons, and ligaments. All of which allows for a more intense workout with less perceived exertion. Sometimes described as running on air, it requires a short period of use to get used to the elliptical motion. Once this muscle memory is developed, you will never use a treadmill again.

In many fitness centers you will find that there are more elliptical machines on the floor than there are treadmills or any other type of exercise equipment. Gyms are a good place to familiarize yourself with exercise equipment, especially ellipticals. If you are considering buying an elliptical trainer for your home, you need to do your homework before you decide to buy. The best advice is that when it comes to elliptical machines, you basically get what you pay for.

You really should expect to pay at least $1,000 and preferably $1,200 for a reliable elliptical that has the features most users prefer. Lower-end or cheaper elliptical machines often have reliability issues, are noisy, and in some cases can be unsafe during a vigorous workout. Some models tend to be unstable and cause the cat to walk on the floor or even tip over.

Obviously, one of the best places to get information on the elliptical trainer is the Internet. Take your time and read all the available reviews on each model in your price range. No matter which trainer model you are considering, you should always make the effort and time to try it out. This workout should be at the maximum intensity you would use during your normal workout on an elliptical. This can be accomplished by taking your workout gear to your local dealer showroom and taking a 30-minute walk. You can also check out the best fitness centers, gyms, and YMCAs to find the model that interests you and try it out. Be sure to test several different models, including higher-end machines, so that you can better judge the quality of the equipment.

During your test ride, be aware of the location and movement of your handlebars, pedals, and steering wheel. Check the pedals to make sure your feet don’t slip when wet from sweat or when you get tired. The pedals should be wide enough to allow you to comfortably change the position of your feet during your workout. Check out the console and workout programs to see if they meet your needs.

If you’re dealing with a store dealer, take the time to ask for references in the form of names and phone numbers of customers who have purchased the elliptical you’re interested in. Call these people and ask them about performance and service issues, as well as what they liked about your elliptical.

Probably one of the most important features of any exercise equipment is its warranty and customer service record. Also ask the dealer for a copy of the warranty for the specific elliptical you are interested in purchasing. Ask about extended warranties for ellipticals. You should always consider purchasing an extended warranty with any exercise equipment you purchase. Again do your elliptical trainer information research online. You should stay away from any manufacturer that has a poor customer service record.

Despite all the caveats, purchasing a quality elliptical will provide you with years of quality service and help you achieve your fitness goals.