Having a partner to work out with is a great way to keep both of you motivated to burn fat. You already share the same concerns, so if someone understands what you’re going through, they’ll be your friend.

Plus, having that support may be just what you need to take you to the next level. Unfortunately, we all experience that level when we think we’ve done all we can. Our friend may be there to help us move forward.

And for some reason, we tend to be more responsible when someone else evolves. It’s probably because we don’t want to let them down. You know your friend will ask you if you have been sticking to your diet. And because of this, you’re more likely to stick with it because you don’t want to face the embarrassment of having to say no.

And if the saying two heads are better than one, then they can help each other in areas where they are weak. It’s like having a second brain that you can tap into for more knowledge and information.

And having someone to work out with is an added bonus. They can push each other to keep going when they start to get tired and encourage each other when they are not at their best. The encouragement you get from having a friend around only helps increase your determination.

An added bonus is that your friend can call you to make sure you’re doing what you said you were going to do. It’s like having a little voice in your ear making you lose weight.

And one last thing. Always remember that information is always your best ally in your effort to burn fat.