Five essentials for skin care

Skin care is a delicate matter. Skin is soft like a baby when we are born and becomes drier, rougher, and sagger over time. Hormones can clog pores, leading to pimples and acne. Age causes the skin to sag and wrinkle. The environment and life choices, like smoking, can compound the damage. Five things in particular are useful to combat the effects of time and our environment on our skin.

All skincare routines should start with a good cleanser. It is important to take note of the type of skin you have. Some people have oily skin, while others have dry, tight skin. Some people have a combination of both types. There are also many people with sensitive skin. Many cleansers are specially formulated to suit any skin type. Excess oil on the skin can lead to increased pimples. Dry skin feels extremely tight immediately after cleansing. Dry skin can peel off. Combination skin will feel oily in the T-zone and dry in the rest. Good skin care requires cleansing in the morning and at night.

Moisturizer is the second essential for skin care. The moisturizer helps restore the natural oils removed during cleansing. Lotions used on the body should not be applied to the face. Certain moisturizers are specially formulated to protect against wrinkles as you age. Some moisturizers contain sunscreen to help protect you from the sun during the day. Different moisturizers should be used at night to revitalize the skin while you sleep. Moisturizer should always be a part of any skincare routine.

Water is the third thing that should be included in any skin care regimen. It is recommended to drink 6 to 8 glasses of water every day. Water is necessary to help the body function properly. It also helps clean pores and keep skin looking vibrant and radiant. Water helps keep skin hydrated from the inside.

Exercise is also important for skin care. Many experts agree that exercise can improve the look and feel of your skin. Exercise improves circulation and helps eliminate toxins. It helps deliver nutrients to the skin and stimulates collagen production, which reduces wrinkles. Exercise is also effective in reducing stress, which in turn can reduce acne. It is important to remember to clean immediately after exercise to prevent pores from clogging.

Diet is the final essential ingredient in a good skin care regimen. Like water, a healthy diet keeps the body working properly. The diet is also responsible for providing important nutrients to our skin. Vitamin A obtained from low-fat dairy products will help keep skin looking vibrant. Foods rich in antioxidants, such as berries, will help the skin look younger. Healthy oils help keep skin hydrated. Green tea, whole grains, salmon, and walnuts are also good for the skin.

Good skin care is not easy. With these 5 things, the skin will be healthy, vibrant and younger for a long time.

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