Are you fed up with your thoughts that can sometimes drive you crazy with anxiety? Do you have too many conversations clogging your brain? Do your thoughts, feelings, or emotions make you feel tired, sick, or depressed?

Do not be afraid! These superabundant thoughts, emotions and feelings are what I call “psychic plagues” and I am about to share with you 5 ways to help you exterminate them so you can live your best and control your anxiety.

Let us begin…

Whenever you feel like you are going to ride your emotional roller coaster, the first thing you should do is STOP what you are doing immediately.

Take a break.

Then replace any and all of your negative thoughts with any combination of the following tips…

1. I know that anxiety is a normal emotion and I can control it. I am not afraid of these feelings and I will relax and distract my thoughts. I know the feelings will pass.

2. I know that there are many wonderful things about me. I am strong, I have many talents, I am very loving and I am confident. I am positive and radiate good and pure energy. I love life and I am happy to be alive.

3. My strength, enthusiasm and positive energy are greater than any problem that may come my way. I know that these problems are just wonderful opportunities to grow.

4. I am positive. I like myself. I’m working to get stronger. I accept who I am right now, this day, this week. I will feel stronger tomorrow and even stronger in six months.

5. I feel calm. My mind is clear and positive thoughts come and go. I feel relaxed. I am present with my body, mind and spirit.

The thing to remember is…everyone has stress…even me! Stress is healthy in small amounts and it keeps us alive. However, if you let it get out of control, your mind will take over negative thoughts and the crazy roller coaster ride seems to never end.

So before this happens, ask yourself this…

Would you rather stress create those scary psychic plagues like anxiety, tiredness, illness or depression?
Or better yet…would you like to turn that stress into something positive so that you can calm your anxieties, conquer your fears, and take control of your life?

These 5 Ways to Psychic Pest Control will guide you to begin your journey from fear, anxiety, and negativity to peace, calm, and strength.