Here are some of the best FAST weight loss exercises you can do. If you think you need to go to the gym and waste your time there, you thought WRONG! I’m going to give you some simple solutions that are not only superior to gym exercises, but will also save you a lot of time.

exercises to lose weight fast

1. Hula Hooping with a weighted hula hoop

Not only is this perfect for convenient weight loss, but it totally sculpts the waist and hip areas. Imagine some beautiful, feminine curves…well that’s what this will do to your body in a few weeks. You only need 10 minutes a day and the best part is that you can do it 1-2 minutes at a time.

2. Walking… but wait, there’s a twist here

Walking is so-so for weight loss, but here’s what you can do to burn up to 30% more calories during the same boring walk. Take at least 1 deep breath for every minute you walk. The added oxygen will help oxidize and burn fat.

3. Trampoline jumps

I don’t expect you to have a huge trampoline for the garden, but a mini-trampoline is perfect for the living room. Just put it right there in front of the TV and jump on it during commercials or when you have free time. There’s nothing to do. I prefer that you do it for a couple of minutes often instead of a long workout. But you do what works best for you and your schedule.

These are 3 of the best and simplest quick weight loss exercises that you can possibly do if your goal is to lose weight fast.