Just another WordPress site

Quit smoking today using NLP

NLP, or Neuro-Linguistic Programming, is a method for generating change that is based on modeling and reproducing desirable behavior patterns and results. NLP is based on the idea that perceptions can be biased or filtered through different elements, such as the senses, personal experiences, beliefs and values. These altered perceptions influence how people act. NLP facilitates changes in conscious thought and action that are controlled by unconscious perception.

NLP is about understanding that everyone has an internal map or programming that is influenced by what we see and what we say. These maps can not only influence behaviors, but can also constrain the perception of possible outcomes and solutions. The NLP helps to modify the perception of the individual, in order to interrupt the typical pattern of perception followed by the behavior, and with this a change can be achieved.

NLP provides a model for understanding your unconscious thought pattern. Through modeling, you can reproduce things that others can do well, as well as come to understand your own limiting beliefs that are holding you back or preventing you from making changes.

NLP uses anchoring as a way to change behavior through your state of mind. This works in the same context as classical conditioning: do you remember hearing about Pavlov’s dog? Pavlov would provide a dog with food, which in turn would make it salivate. However, at the same time a bell would ring. After a while, the dog would salivate simply on hearing the bell: he had become anchored to the sound, which in turn gave him a conditioned response.

Therefore, the anchors can be considered as different stimuli that elicit a response. You can walk into someone’s kitchen and smell something cooking that immediately reminds you of something from your childhood. Or you can listen to an old song and immediately start thinking about your first girlfriend or boyfriend.

These are all involuntary anchors, the stimuli were presented randomly, and although it did trigger a behavior, this was not done intentionally. However, anchors can be set to produce an action that has been conditioned, for example how dogs were conditioned to salivate when hearing a bell.

Now consider programming and anchoring in the context of how you started smoking, also using NLP models to effect behavior change through reprogramming and thereby quitting. Why did you start smoking? Do you think you woke up one morning and said you think you’ll start smoking today?

It is much more likely that you started smoking because it unconsciously came to represent something you wanted, and the act of lighting a cigarette anchored you to that outcome. For example, you thought smoking cigarettes would relax you, or when you were a kid someone you thought was really cool smoked, so you thought smoking would make you cool.

NLP recognizes that lighting the cigarette was the anchor for the desired action, that of being relaxed or calm: you have programmed and conditioned your unconscious to believe this. And as you continued to smoke you anchored it more to something else; it becomes part of your routine when you do one thing and it leads you to light up a cigarette.

For example, that morning cup of coffee where you take your first sip and then light up, could it really suggest that coffee was an anchor for smoking, and if you didn’t drink the coffee, would you? Have I not smoked that cigarette and, in turn, created non-smoking anchors by breaking a pattern or association?

Smoking has a physiological and psychological aspect. Some people cannot quit smoking because they become physically addicted to nicotine. But even if this is not the case, they still cannot quit smoking because they have developed a psychological need or have become conditioned to want to smoke.

There are many smoking cessation aids available, such as patches, gums, sprays, and nicotine replacement therapy. These can be very helpful in overcoming nicotine addiction, but they are not going to break the habit and conditioning related to the mental reasons for smoking and therefore the person continues to smoke.

You know you shouldn’t smoke. All the health risks and enormous costs involved are undeniable, yet you smoke anyway – you’re psychologically conditioned to do so from continual mental reinforcement of the reasons you started.

NLP helps you quit smoking by eliminating cravings for cigarettes by replacing the anchors of why you smoke with those of why you don’t want to smoke; Just like you were conditioned to smoke, you become conditioned not to smoke. And an NLP program designed specifically for smokers is Quit Smoking Today.

Quit Smoking Today was developed by Rob Mellor, an expert in neuro-linguistic programming. The program is intended to help you quit smoking permanently and do so without the cravings and withdrawal side effects associated with quitting. Quit Smoking Today cites a tremendous success rate through a trial of 5,000 smokers who tried this program, with 97.2% of these people still not smoking for 6 months after the trial began.

Mark Twain was quoted as saying, “quitting smoking is easy, I’ve done it a thousand times.” And how indicative of the problem: it is easy to quit smoking, it is to continue without smoking that becomes tremendously difficult. And why is this the case? Because, until the psychological reasons and conditioning for smoking are removed, you will continue to smoke again – the combination of NLP and Quit Smoking Today is designed to remove those reasons.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *