Netball is becoming a very popular sport for both men and women in different countries. In addition, children can also have fun practicing this sport. Because of this, people can find netball courts in their community. Some sports centers even invest to create indoor and outdoor courts. And people can also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before each game.

Sometimes stretching can get boring. However, stretching before the game can provide you with numerous benefits. For one thing, this will help you warm up your muscles, which can improve your body movements. Next, stretching exercises can also help you focus for the game as you can focus while stretching. And stretching can also help you reduce injuries. Some of the injuries that people can suffer are damaged knee ligaments and jammed fingers. Not to mention, due to high-speed games, some people may also experience an ankle sprain. So, if you are playing with women’s netball teams, you should try these stretching exercises below.

Dynamic stretching

Dynamic stretching is one of the most popular exercises netball players should do. Dynamic stretching activates the stretch reflex and acclimatizes the body to coordinate neuromuscular movements. Apart from that, this type of stretching can also reduce the risk of injury and improve a player’s performance. Some of the most common dynamic stretches that people can perform are lunges, heel-toe walks, squats, kicks, trunk rotations, and leg and arm swings.

Static stretching of the lower body

The next popular stretch that people can do before netball games is lower body static. Static stretching reduces muscle soreness after a workout or game. Furthermore, it also extends the flexibility of a muscle beyond its familiar range of motion. This is possible as static lower body stretching targets the muscle groups that have received the most stress or load during a game.

Static stretch of the upper body

Finally, people can also opt for static upper body stretching. This type of stretch also helps people reduce pain in the lower body, such as the upper back, shoulders, chest, and arms. This type of stretch is also ideal after light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game, which will help them win.

These are just some of the best stretching methods that people, especially girls, can do before a basketball game.