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Three Penile Exercises to Improve Penile Health and Your Sex Life

Three Penile Exercises to Improve Penile Health and Your Sex Life

Many people are taking advantage of all this extra time at home to start new training plans and improve their health. Why not consider giving a little of that extra time to someone who’s probably feeling a little less fond of than usual? Yes, your penis. Now is a great time to pump up your penis with some stretching and exercise to prepare for all that summer love that will (hopefully) start opening up again soon. This is the basic manual for getting your Willy in shape for a steamy summer.

Do men really exercise their members?

Yes, they do, and have been doing it for a long time. And we’re not talking about thrusting-thrusting-winking-winking penis flexion. We are talking about legitimate exercises. Men from Asian and African cultures have been doing special stretching exercises for centuries to preserve penile length by elongating penile tissue.

What benefits come with regular exercises for penis health?

Let’s talk about motivation, that is, why you should do regular exercises for the penis. Ready for many reasons why you should commit to a few minutes each day to stretch your schlong? Well here they are:

– Penis exercises preserve the length of the penis by keeping the tissues of the member healthy and oxygenated.

– You will find yourself having more intense orgasms.

– Expect health benefits like better function in the prostate and urinary system.

– Say goodbye to constipation related discomfort!

– Stretching the penis a bit has been shown to increase sperm production, which is great news for aspiring fathers.

– And the final benefit of doing penis exercises is… having more sexual stamina and better performance.

Ready to start?

Three exercises to enhance your penis

For best results, perform these three sets of exercises daily as directed. While they can be done almost anywhere, choose a private area that allows plenty of freedom of movement, and ideally with a mirror to make sure you’re doing them correctly. Also, unless the exercise specifically states otherwise, all of these exercises should be performed with a flaccid penis and without arousal. And for guys who still have a moving foreskin, be sure to gently pull it back before beginning your workout.

Penis Exercise #1: The Pump

For this exercise, men can have a semi-erect or flaccid penis, whichever feels best for them. Hold the penis with both thumbs on the shaft together and the rest of the fingers below to support it. Then move the skin towards the body for ten seconds. Be sure to treat the penis gently and do not impede circulation. Repeat this several times with a pumping action. Over time, try to remove it a bit more for best results, but always be gentle and careful when handling the products.

Penis Exercise #2: Up-Down-Side to Side

Holding the head of the penis with your hand, gently pull the penis up towards the sky and hold it there for ten seconds. Then pull down for ten seconds. Following the same movement, go to the right for ten seconds and then to the left for ten seconds. For best results, do this circuit once or twice a day for up to five minutes.

Penis Exercise #3: The Accordion

This one is a little trickier than the others, but think of it like an accordionist wandering around an Italian restaurant. He begins by holding the head of the penis with one hand and gently pulling it away from the body. Do this for a count of five, three times. Then, still supporting the head with one hand, place your other hand on the top end of the base of the penis and pull it toward the body for a count of five, three times. Now gently, very gently, pull in both directions simultaneously for a count of three and then retract for a count of two, like an accordion. Feel free to move your hands around to get the best position and the best gentle stretch. Do this daily for a minimum of two minutes.

After all that exercise, a penis can use a little extra TLC. Follow up this penis pump with a specially formulated penis health cream (health professionals recommend Man 1 Man Oil which has been clinically proven to be safe and gentle on the skin) to further stimulate elasticity and muscle tone. This type of cream also heals and rejuvenates the penile skin for smoother skin and a stronger member through vitamins A, B, C and E. This cream is created specifically for the delicate penile skin to strengthen it while infusing it with a youthful bounce.

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