buttermilk: This delicious delicacy with a thick consistency goes well with any type of food. It is relished by family members after relishing the spicy food. When you drink a cup of buttermilk, you consume 30 calories per glass.
Ragi Dosa: It is a popular South Indian dish. This delicious food is made of ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy from 87 calories when you eat a dose.
oatmeal idli: Everyone agrees that idlers they are a great way to start a day. This South Indian delicacy that can be eaten with sambar and chutney. Instead of rice flour, you can use oats to prepare the dough. This is the healthiest way to have breakfast to start the day. you consume 26 calories by having one idly.
Sprout Salad: The sprouts are good for the body. To a bowl of sprouts, add a dash of lime and a dash of spices for flavor. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.
Mixed Vegetable Curry: You can never go wrong with mixed vegetable curry. It has to be prepared in a teaspoon of oil with a slight heat over low heat. By eating 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.
tandoori rotti: This is prepared from whole wheat, which has less gluten content. After putting the right amount of dough in the shape of a circle, it is baked in a clay oven which is common in Indian homes. This method of preparation gives a distinguished flavor to the rotti. Common people consider it the healthiest accompaniment to Indian curry. For each tandoori rotti consumed, a person gets 102 calories of energy.
Palak Paneer:Palak golden spinach is the known source of rich iron. On the other hand, bread it is a healthy dairy product. Hence the combination of these two has always been the most sought after among non-vegetarians and vegetarians. A bowl full of Palak Paneer provides about 189 calories of energy to a person.
Rasam: This South Indian favorite infuses a heady cocktail of different spices. Hence its taste is quite different from other Indian recipes, its combination with some chopped vegetables makes a great dish for vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of Rasam can provide 60 calories of energy..
