It’s often hard to tell fact from fiction when faced with the sheer amount of information that we’re inundated with every day. Books, television, magazines, and information on the web would lead us to believe that the only possible method of building a lean body is to use cardio machines and equipment.

The fact is that it is possible to get a very effective full body workout at home without any equipment and in just 15 minutes. Rest assured, you don’t need access to a fully equipped gym with free weights, machines and cardio equipment and you certainly don’t need expensive home training equipment.

The benefits of a full body workout at home:

1) you will save time– You won’t have to worry about driving to and from the gym and waiting for equipment.

two) You will get more results in less time. Because he can do his workout at home and in minimal time, he’ll get more results than most people who spend five or more hours in a gym each week. Plus, because he can do these exercises at home in as little as 10 minutes, he’ll have no excuse not to get in a great workout, even in a time-crunch.

3) you will save money. You won’t have to pay for expensive gym memberships or gas to drive there and back, and you certainly won’t need bulky and expensive home workout equipment.

concepts:

1) Select exercises that work the most muscle at once to accelerate weight loss, increase muscle tone, and get more results in less time. The following list of exercises may be brief, but they are very effective.

-Lunges and all variants

-Squats and all variations

-I’m asking

-belching

-Chin-Ups: assisted and all variants

-Inverted rows

-Push-ups and all variants

Even if your home workouts consisted of nothing but those exercises, you’d get more results than most people who go to gyms! Those exercises are highly effective at burning body fat, sculpting lean muscle, and transforming your body.

two) use circuits. Instead of doing a set of an exercise, resting, and repeating the same exercise, do several exercises in a row with minimal rest. This will allow you to complete the workout in less time and is much more effective at increasing your fat burning metabolism.

3) challenge yourself. Don’t be afraid to try more advanced exercises and “get out of your comfort zone.” If you want to keep progressing and get more results, you absolutely have to improve your performance.

This can be done in one of the following ways:

-Increase the number of repetitions you perform of each exercise

-Use more advanced exercises

-Make more circuits

-Decrease your rest periods

Full Body Workout Example:

-Squats x 20

-T push-ups x 8-10 each side

-Inverted rows x 12

-Iron x 30 seconds

Perform each exercise one after another without resting. After completing the circuit, rest for one to two minutes and repeat that circuit two to five more times.

Another option is to do that circuit as many times as possible in a given amount of time. Example: 10 to 20 minutes. This is a great option if you’re short on time.

Full Body Workout Example 2:

-Perform as many burpees as possible in 10 to 20 minutes

How to perform a burpee:

-stand with your feet about shoulder-width apart

-Squat down and place your hands on the floor in front of your feet

– Kick your feet back so you’re at the top of a push-up position.

-immediately “jump” your feet back so they are close to your hands

-explode straight into the air, land softly and repeat

To do an advanced burpee, perform a pushup after reaching the pushup position.

You can choose to perform a set number of burpees (or advanced burpees) as quickly as possible, or perform as many as possible in a set amount of time (example: 10-15 minutes).