Your teenage years should be seen as being full of fun, socializing, and hanging out with your friends, but for many of you, having acne slows everything down. Acne and blemishes can affect you psychologically and can even lead to depression in some cases. Most people know that acne and blemishes are much more common in adolescence than in adulthood and it is estimated that almost 80% of adolescents will develop acne. The main reason for this is due to the hormonal changes that occur during puberty, which then affect the condition of your skin. In turn, hormones affect the sebaceous glands that cause acne. Hormones aren’t the only cause of blemishes and acne, of course, but it’s one of the main reasons teens get them. Dead skin cells on the face, along with the excess oil that occurs on the face, known as sebum, causes acne, blemishes and pimples.

How can we get rid of them?

Fortunately, there are many treatments available to help you get rid of blemishes and acne. You will find that most OTC products will work if you stick to a routine and give the product time to act. Too many people use a product for a few days, then when they don’t see any improvement, they stop using it. It may take a few weeks to see a dramatic improvement, but it is worth it. However, it is a fact that no matter what you try, some acne and blemishes simply do not respond to these products and then it may be time for you to see your doctor. They may decide to refer you to a dermatologist so that you can receive specialized care. Acne is certainly annoying and it is natural to want to get rid of it as quickly as possible, in any way you can, but if you can avoid touching your face and picking up the blemishes, it will help them clear up faster. Pinching and squeezing can spread bacteria from one part of your face to another and this will only make things worse as it can force the pus deeper into your pores.

Will changing my diet help me?

You will probably find many tips that tell you that eating certain foods will make your acne worse. Chocolate, French fries, French fries, and other fatty foods are the main culprits, but there is no strong evidence to suggest that this is the case. However, it is always a good idea to try to eat healthy; Include plenty of fresh fruits and vegetables in your diet. One of the best things you can do for your skin is drink water – lots of it! Try to drink at least two liters per day, as the extra fluids will help flush toxins from your skin, leaving it clearer and smoother. Getting a good night’s sleep will also help your skin heal; A good 8 hours is recommended. Of course, as a teenager, you will want to go out and have fun, but try to limit the number of nights you are late. Living with acne and blemishes can be difficult, especially when appearance and image are so important to young people. Just rest assured that it will grow and that one day, they will just be a memory!