Is it true that there are 15 fat burning foods that anyone can eat and still achieve rapid weight loss? The answer might surprise you. Your metabolism uses nutrients in a way that is the secret behind the key to losing weight.

If you are one of the people trying to lose that pesky belly fat, you have probably tried doing sit-ups and sit-ups to “reduce the spots” on your abdomen. The problem with this is that you can’t really start burning fat in just one area. You need to lose weight from your entire body and then these exercises will tone the underlying muscles for that 6-pack look.

What many people don’t know is that there are foods that can help you lose weight. These foods work because your body produces hormones that regulate the way you process sugars. Therefore, eating a healthy, balanced meal that includes protein, carbohydrates, and fat, in limited amounts, is the right way to train your system to burn fat calories and not store them in your waistline.

So what are these fat burning foods? Let’s take a look at some of them:

1. Salmon: Salmon is rich in essential fatty oils.
2. Whole wheat bread: this carbohydrate is a good source of fiber and its sugars are slowly released into the bloodstream.
3. Eggs: Eggs are a great snack that contains both fat and protein.
4. Pumpkin: Pumpkin is a food with high water content. It can help you feel full after a meal so you don’t want to eat more.
5. Escarole: All of these types of bitter greens are great at digesting fats.
6. Chicken: White meat that adds tasty protein to every salad.
7. kale
8. Wiring
9. Bell Peppers: These three vegetables are tasty and filling. All three can be used in a variety of ways, from soups to main dishes.
10. Asparagus: This delicacy is great with light cheese sauces.
11. Coconut Oil – A wonderful nutty flavored fat that is not stored in the body
12. Garlic – Needs no introduction, its good flavor is a welcome addition to most food preparations.
13. Cod liver oil: another oil rich in Omega oils
14. String Beans: Like their other green cousins, string beans can fill you up without weighing you down.
15. Cheese – Save this one for last because it should be used sparingly. But it’s fantastic on the greens.

Of course there are many more. But the really important thing is that these, like all foods, must be consumed in certain combinations and at certain times of the day. In this way, your body will learn to use food to burn fat.