If you ever suffer from lower back pain, the first thing you need to do is stop what’s making it painful. For example, if walking is too painful, you should stop walking. Your back pain may get worse if you don’t let it rest.

Here are a couple of other ways to reduce back pain immediately:

1. Take NSAIDs (non-steroidal anti-inflammatory drugs) to help reduce inflammation and swelling in your back. You should visit your local doctor to get the correct dosage prescribed. If you take too much, you may experience side effects such as stomach aches and long-term liver problems.

2. Wear a back brace to support your spine. A back brace can help keep your spine straight and prevent awkward movement. Make sure your brace is not too tight because it can restrict blood circulation.

3. You should do simple spinal stretches from time to time to prevent back stiffness. If you are not sure which exercises to perform, visit a physical therapist to be shown the correct exercises.

4. Lie down on a reasonably hard, flat surface. A good way to get comfortable is to lie on a yoga mat. The yoga mat will help you keep your back still and stable.

5. Try to meditate to help your muscles relax. Meditation is a great way to calm your mind and reduce muscle spasms.

6. Apply deep heat cream to your back. The deep heat will improve blood circulation around the back muscles.