Losing weight may be easy for one person, while for another it may be a constant struggle. Much has to do with genetics, our metabolism, eating habits or the amount of exercise we do. A large part of people’s overweight is due to their low fitness level. This is very common with people who have a sedentary job where they sit most of the day and then go home to do the same thing.

Strenuous exercise programs won’t help

Over time, your muscles and energy system begin to lose efficiency due to not being used enough. Because her whole being is so out of shape, she often finds that an intense exercise program is more than she can handle. While exercises like jogging and running are great for burning calories, they’re also too much for those who aren’t used to regular exercise. Instead of helping you lose weight quickly, they force your body to burn carbohydrates, which will make you tired much faster. Many strenuous exercises will not allow your body to exercise at the low level required to burn fat. Walking, however, allows your body to do just that.

Walking provides the perfect rhythm

Walking allows you to exercise at a pace that is consistent, steady, and works well for just about everyone. These are characteristics that are required to burn fat effectively. Unlike exercises like hockey, baseball, or tennis, which sometimes have slow periods followed by big bursts of energy, walking is constant and constantly in fat-burning mode from the moment it begins until it ends the walk. A walking program may be your best option for losing weight and keeping it off.

exercise that is fun

Walking will easily become your favorite exercise program, especially if you start to lose fat and look really good. However, other things make walking a great option. Not only is it fun, but it’s something you can do with your family, friends, or even your dog. In fact, your dog will love going for walks with you on a regular basis and they make great walking companions. It’s also a great way to socialize with friends. Whether you’re walking through the mall, at the park, along the beach, or around the block in your neighborhood, walking can easily be the easiest and most effective exercise program you’ve ever used. You will find that the more you walk, the more you want to walk.