Can exercise help with candida? The answer is yes. Many people think that the only way to deal with yeast infections is to take antibiotics or use suppositories. Candida solutions that are natural and lend themselves to an overall healthier lifestyle can be used to prevent Candida symptoms from affecting your life.

There is a connection between candida and exercise that is being explored more and more. Candida is more than just an annoying rash and discharge. It can cause many symptoms that affect a person repeatedly. As soon as you get over the yeast infection, the growth patterns can repeat themselves and before you know it, you’re back with symptoms. Rather than just using a band-aid solution for temporary relief, recurring problems with this condition should be addressed with lifestyle changes.

Yeast, pH and exercise

While candida breakouts can occur when you sweat because they thrive in moisture, exercise is actually part of a yeast solution rather than part of the health problem. When you exercise, you do your body a lot of good and can actually reduce your risk of yeast infections.

How does exercise help? Sweat is a big factor and so is oxygen. Albicans bacteria thrive in your body the most when your body is in an acidic state. When you are in an alkaline state and have a high pH level, your body is in a healthy state. You need to change your eating habits to change your pH and you can sweat out the accumulated toxins in your body with exercise. Exercise can help alkalize your body and give you energy, breaking the cycle of poor health.

Candida and pH levels have an important connection and following a pH or candida diet and trying to alkalize your body, as well as working on being physically fit, can make a difference in your overall health.

Yeast can grow at a fast rate for those who are slow and have a poor diet. Candida overgrowth is less likely to occur in a healthy body that exercises regularly.

Sweating out toxins can be very effective for many health reasons and detoxifying your body can reduce the fungal population in your body. Since exercise can have a very positive impact on your body’s pH level, it should be part of your healthy lifestyle.

Many healthy practices can help your body fight yeast, including:

or the food you eat

o Probiotic supplements taken

or colon cleanse

o Candida douching

oExercise

or Other supplements

Exercises that can help with candida in particular are exercises that make you sweat. Sweating can help you remove toxins from your body, and while we all need a small level of candida albicans in our bodies, sweating is good for your body. Exercise such as running, aerobics, and rebounding can help candida sufferers.

In your quest for a healthier lifestyle and a life free of diseases like yeast infections and full of energy, exercise can clearly be an integral part of the solution.