Eye exercises are natural techniques that increase vision health and one of the benefits of these techniques that you may not expect is the fact that they improve color perception; The ability of the eyes to see bright colors. There are a series of eye exercises called color days that are beneficial for improving color perception. These techniques involve choosing a certain color for each day of the week and focusing on that particular color to enhance color perception. For example, on Monday you can choose the color blue. In this case, it would focus on everything that has a blue color in its environment. For example, focus on objects that are blue, and throughout the day, you would only focus on that color. On Tuesday you can focus on the color red and simply notice every color in your environment that is red. One particular eye exercise that serves the same purpose is an eye exercise technique called focusing on the color green. So, here is a demonstration of how you can perform this technique called focusing on the color green:

When we think of the color green we think of money and prosperity. When it comes to eye exercises to improve color perception, like the green eye exercise, did you know that in Eastern medicine, focusing on the color green actually improves eye health and liver health as well? From that standpoint, it’s no surprise that the healthiest foods that support eye health and are good for your eyes are green vegetables.

To practice this technique, practice the same principle in terms of how you would normally focus on a particular color throughout the day. But in this particular case, you are focusing only on the color green. Spend about 5 minutes outside focusing on this particular color. For example, focus on green grass, trees, plants or, if possible, animals in your environment that are green. Also, at home you can do a soft visualization technique whereby you visualize the trees, plants, and grass in your mind with your eyes closed for about 5 minutes. After performing this technique you will notice an improvement in your mood. You will experience feelings of joy, peace and happiness and a sense of calm. In Chinese medicine, focusing on the color green enhances the natural function of the liver and also improves the health of the visual system for better eyesight. Often, we get so bogged down and preoccupied with the hustle and bustle associated with our daily lives that we don’t take the time to notice the beauty of the environment around us and connect more with Mother Nature. So this is another additional benefit that we can enjoy by practicing the exercise of focusing on the green color of the eye.

Green eye exercise has a number of benefits for vision health. Improves liver health and also the health of the visual system for better color perception. An interesting side benefit of this eye exercise technique is that it helps us become more connected to our surroundings in a deeply spiritual way. In addition, it improves our mood and creates feelings of joy, happiness and peace. By putting this green eye exercise into practice, we can do the things we need to do to improve our eye health, our liver health, and become one with Mother Nature in a deeply spiritual way.