Would you like to know a great way to improve your energy and appearance so you can face the summer with a burst of energy? Think detox! Whether you’re doing a cleanse, fast, or detox program, you need to flush out the toxins that build up in your lymphatic and immune systems over the years. Where do these toxins come from? Sugar, junk food, preservatives, pesticides, medications, parasites, air, water, stress, our thoughts, the news, and you probably have your own form of toxicity to add to the list. No one is immune to toxicity.

How do you know you need to detox? If you have any of these symptoms, it may help to cleanse your body of toxins:

Gas and bloating

Frequent headaches and backaches

Joint pain or arthritis

Food or environmental allergies.

Psoriasis, acne or other skin problems

Depression or irritability

low power or no power

poor memory and insomnia

circles under the eyes

bad breath

So how can you flush out these toxins, boost your energy, and be ready for summer? A combination of solutions will be your best source for a full body detox. First is your diet. In three short words: clean it up! Get junk food out of your house and replace it with healthier options. Good choices would be whole, unprocessed foods, preferably organic such as fruits, vegetables, pure juices, cold-pressed oils, sprouts, legumes, nuts, seeds, fresh herbs, and spices. Work towards this gradually and add as much raw food as you can. Enjoy the wide variety of delicious summer fruits like berries, melons and peaches. Next, move your body. The lymphatic system, which removes waste from cells, has no pump, so movement is the only way it can function. The more you move, the healthier your lymphatic system, the healthier you are. Find an exercise you can do and do it: walk, run, dance, swim or skate. Love it and you will. Next, drink plenty of water. Water helps flush toxins out of your body, so think about how healthy you become every time you drink water. Add lemon for an even better clean.

Also, you might consider a cleansing program that consists of a combination of herbals and colonics. At Radiance Health Solutions, we offer several body detox programs. We use a combination of natural products to break down toxins and a series of colonics to remove toxins from the body as they are released. Some of the benefits you will experience as a result of doing a body detox program may include:

Improved energy and vitality

more efficient digestion

greater resistance

Greater mental clarity

General feeling of improved health.

more radiant complexion

weightloss