Most busy moms have a common problem: lack of energy and tiredness to deal with. Boosting performance and energy level tips is what really helps you stay active and happy. Like many of us, it is a daily struggle to stay energized. With the kids, household affairs, shopping, cooking, cleaning, and your husband to attend to, let alone work, you will soon begin to feel exhausted. So, take a look at what and when to eat to improve your performance level and enjoy life.

The first tip is when to eat. When we talk about diets to lose weight, we mainly hear when not to eat; things like skipping dinner or snacks. But knowing the best time to eat is the key to maintaining energy. Now, breakfast is one of the most important meals of your day, or it should be. And it is the easiest to skip. Most of us have pretty crazy mornings to deal with. So skipping breakfast is not a matter of struggle. In this, some of us believe, skipping this meal helps you lose weight and stay in shape.

That is not true. There are several things to know about your breakfast. For one thing, it helps you stimulate your body’s metabolism. Once you give it a “kick” in the morning, you become better able to digest the rest of the food you eat throughout the day. It has two benefits to offer. For one thing, you burn more calories and stay fit. And you absorb more nutrients to stay healthy and energized.

What you eat for breakfast is also essential. To stay alert and energetic throughout the day, you need to provide your body and brain with protein, vitamins, and omega-3 fatty acids. So eating something substantial for breakfast is a good idea. You can get an egg with a lot of vegetables. Whole wheat bread or rye bread is another great breakfast idea.

Eating nuts, seeds, and fruits for breakfast will also keep you active throughout the day. Hazelnuts, peanuts, and walnuts are rich in both fatty acids and protein. Sesame, chia, or pumpkin seeds would also provide you with plenty of antioxidants, vitamins, and other essential nutrients. If you don’t like seeds, you can add a few drops of vegetable oil to your salad.

The fruit smoothie is another healthy alternative for breakfast. It only takes a few minutes to whip up a fresh banana, avocado, or pumpkin smoothie to keep a busy mom alert and happy throughout the day.
Quick recipes work best as they save you time and trouble.