How can you get hemorrhoids from sitting too long? There are so many ways that you can get hemorrhoids and I can understand that it is frustrating trying to figure out what is causing your hemorrhoid problem. It may even seem impossible that sitting down could have something to do with why you get them. Well, if you are still skeptical after reading this article, I suggest you speak to any truck driver. They have a lot of experience from spending hours sitting in the driver’s seat.

So how can you get hemorrhoids from sitting too long? Hemorrhoids are these walled veins in the rectum and when put under pressure they tend to swell and cause hemorrhoids. It doesn’t matter if you spend hours sitting behind a desk or driving a truck, the cause remains the same. When you sit for long periods of time, blood will pool in your lower body. This buildup will increase pressure on the hemorrhoidal veins in the rectum and cause them to swell. This also applies to people who sit all day in front of the television or obese people and in bed.

What kinds of changes can you make to help get rid of your hemorrhoids? I understand that you have to be at your desk and sit in the office and you do have to drive the truck to do your job. However, there are things you can do to help your blood circulate and prevent it from pooling and causing hemorrhoid problems. The best way to help your blood move is to get up and walk around the office for about 5-10 minutes every hour. You can use that time to think about your next work project or to clear your thoughts. By getting up and walking, you will feel better and may even become more productive. If you can’t do this in the office during business hours, do it on your breaks and during your lunch break. Now this will make it much more difficult for a truck driver to walk around your office. However, nothing prevents you from stopping at a rest stop and going for a walk and stretching your legs. This could even make you a more alert driver and help keep your eyes open during those long drives.

Finding out what is causing your hemorrhoids is key to solving the problem. This is why natural hemorrhoid treatments have become so popular because they work with you to help you find the cause of why you are getting yours. Then help him make the changes in his life to heal them forever.