How Does CBT Differ From Other Therapeutic Approaches?

Cognitive behavioural therapy can be an effective treatment for many people. However, it is important to find the right therapist for you and your unique situation. If you’re not seeing results after several sessions, it may be time to consider a different therapeutic approach.

CBT is a practical, goal-oriented approach to therapy that encourages you to play an active role in your healing. Your therapist will teach you a variety of skills that you can use to manage your symptoms both during the course of therapy and in your daily life.

The main goal of CBT is to change negative thoughts and beliefs that lead to unhelpful behaviours. These patterns of thinking are often called ‘cognitive distortions’. Your therapist will help you to identify these distortions by asking you questions about your current beliefs and encouraging you to challenge them and consider alternative viewpoints.

CBT Differ From Other Therapeutic Approaches

Changing these harmful thoughts is often quite challenging and can be emotionally distressing. However, your therapist will work with you at a pace that is comfortable for you. They will also check in with you during each session to ensure that you are safe and making good progress.

One of the most significant differences between CBT and other therapeutic approaches is that therapists focus on the present moment rather than the past. While this can be difficult for some people, it’s often a more effective way to work with the issues that you are struggling with.

The underlying idea behind CBT is that there is a two-way relationship between your thoughts, feelings and actions. Your therapist will help you to recognise and gain control over your automatic thoughts. They will also ask you to compare them with the reality of your situation, which can be quite eye-opening.

Other elements of CBT include goal setting, practising new strategies and identifying your own specific triggers for anxiety and depression. This can be done by writing down what is causing you distress and then working out ways to deal with it. Your therapist may also use various exercises, such as role-playing social situations and learning healthy self-talk to replace negative or unhealthy patterns of thought.

CBT can be used alone or in conjunction with other treatments, such as medication. Some people find that CBT improves their symptoms without the need for any other therapy, whereas others find it useful as an add-on to other forms of treatment.

Research has found that CBT is more effective than other types of therapy for managing depression and anxiety. Some studies have also shown that it is better than medication for reducing the severity of your symptoms and improving quality of life. If you are experiencing these symptoms, it is important to seek help as soon as possible. Your therapist can help you to choose the best option for you and will be available to support you throughout your recovery journey.