Many of our problems in life begin in the mind. In fact, it has been said that all illness is a manifestation of the mind. If this is true, then it stands to reason that if we ask ourselves how to stop premature ejaculation, we can use our minds to help us last longer in bed.

If you’re having a hard time lasting longer in bed right now, check out some of the ideas below and see if you can start delaying ejaculation using them in your life.

1) Set Mental Intention While Alone

If you need to stop premature ejaculation, try setting the intention to last longer even before you get into a sexual situation. When you’re alone, close your eyes and imagine yourself lasting longer in bed. Ask your subconscious to help you achieve this by any means necessary. You may not know how to achieve longer lasting sex yet, but your subconscious mind knows how to do it. Trust that this higher wisdom has the answer on how to last longer in bed.

2) Set the intention to last longer together

When two minds work together, even more energy and power can be generated to tackle your problem. When he is lying with his lover in bed, before making love, he quietly closes his eyes and asks for help to last longer in bed. Setting intent in this way can be even more powerful as two minds work as one.

3) How to stop premature ejaculation by stopping mind chatter

When you suffer from premature ejaculation, you can have the mercy of your mind. The constant mind chatter and images in your mind can simply push you over the edge and cause you to climax before you’re ready to finish. The unfortunate thing, however, is that if we try to stop these thoughts and chatter away by thinking about something else, the thoughts can simply get stronger. The key to do here is to shift the focus of your mind to something else, other than another thought. Try to move your attention to the physical sensation of what it is like to lie on top of your lover. Concentrate on skin-on-skin sensations and keep your focus on this area.