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Lose weight fast: lose half a stone in a week with a healthy diet

Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a kilo of weight) in a healthy way.

The rules

They are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet without first consulting your doctor.

You’ll lose weight fast, and a lot, so make sure your body is ready for it.

There is nothing on diet menus that can’t be found anywhere.

Use salt sparingly. During the week do not eat fats except those listed.

If there is a food that you do not like, then this diet is not for you. No substitutions allowed, but follow as written and you will lose weight fast and in a healthy way.

Three meals per day are allowed Breakfast, Lunch and Dinner and are listed in that order below in front of each day.

So here you have the fast diet to lose weight, follow it as it is written and you will see how you lose kilos.

Monday

1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey

Coffee or tea

Chopped cold chicken. Without skin. 1 tomato

Water or diet drink

I can tuna

Mixed green salad without oil or dressing

1 slice of whole wheat bread

1 piece of seasonal fruit

Tuesday

1 piece of seasonal fruit

1 slice of wholemeal bread without butter or honey

Coffee or tea

Mixed fresh fruit salad Water or diet drink

Grilled ground beef steak. 350 grams only

Tomato, cucumber and olives. not oil

Tea or coffee

Wednesday

1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey

Coffee or tea

1 can of tuna 1 grapefruit

Diet drink water

Any roast meat

Mixed Green Salad, without oil

1 tomato

Tea

Thursday

1 piece of seasonal fruit

1 slice of wholemeal bread without butter or honey

Coffee or tea

2 hard boiled eggs

Cottage cheese

Tomatoes

I slice whole wheat bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, without oil

Tea or coffee

Friday

1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey

Coffee or tea

Big bowl of cottage cheese

Green salad, without oil 1 slice of wholemeal bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of whole wheat bread

Tea

Saturday

1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey

Coffee or tea

Large mixed fruit salad Water or diet drink

Baked Chicken Tomato Salad with Lettuce and Fresh Onion

1 grapefruit Coffee or Tea

Sunday

1 piece of seasonal fruit

1 slice of wholemeal bread without butter or honey

Coffee or tea

Sliced ​​Sausages

Cooked mixed vegetables

1 grapefruit

Water or diet drink

2 hard boiled eggs

I slice whole wheat bread

Mixed salad without oil

Tomatoes

coffee or tea

Remember, no cheating. Also drink water between meals if you feel hungry. Drink water in any case, between meals. eat early Do not eat dinner after 7 pm under any circumstances.

You will lose weight quickly where other diets have failed you in the past.

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