Losing weight is one of the easiest ways to lose weight and have fun at the same time. Everybody knows how to do it so you don’t have to take lessons.

Take a minute to read about 3 things you can add to your walking routine that will help you lose weight much faster.

lose weight walking

To boost calorie burning when you exercise, try this:

1- Weighted walking vest

This is a vest that has small pockets that can hold weights. Before each workout, you add the number of weights you want, and then continue your walk. That extra weight can increase your training results by up to 50% compared to walking without the vest.

2 – Do high intensity intervals

This is where you do 6-10 “runs” during your walk. During these 1 minute sprints you walk as fast as you can. Between each minute of high-intensity slowing down, keep walking and catch your breath for one minute.

3 – Use walking sticks

Walking poles are poles that look a lot like ski poles. When you walk with them, it helps you exercise your upper body and core muscles. Studies show that you increase the intensity of your workout by almost 50% when you use poles in your routine.

Losing weight is easy, fun and one of the healthiest things you can do to improve your overall health and lose those extra pounds fast. So lace up your shoes early and get outside, enjoy the fresh air and walk around!