There is no doubt that many people in this world want to change their body and look better. In fact, this simple fact has led the fitness industry to become a multi-billion dollar industry filled with fitness machines and equipment.

Using Pilates is an answer for those looking to change their body to look better. But better yet, with the use of Pilates you will get much more than just improving your body, you will also improve your lifestyle in general.

To get started with Pilates, a Pilates machine or equipment is not required, although as you progress with Pilates, you will definitely want to make sure you use a Pilates machine and the various forms of Pilates equipment.

The goal of this article will be to cover some of the most popular types of Pilates equipment and the main Pilates machine, a Pilates reformer.

Pilates machine reformer

The main pilates machine Used with the Winsor Pilates method is the Pilates Reformer. The goal of the Pilates Reformer machine is to provide a complete workout for the entire body. A Pilates machine can work each muscle group with 32 exercises; and folds flat for easy storage.

A good Pilates reformer will offer various levels of resistance. Expect about 4-5 levels total so that as you progress through Pilates, the resistance level will increase. These Pilates machines may come with a wooden base and some of the top reformers in the line have a proprietary Aero Pilates cardio / strength combo built in.

pilates ball

Pilates balls come in many forms, with the primary goal of providing a low-impact workout. You will see the more advanced Pilates balls, typically around 22 inches with Pilates rings and adjustable tubes. Essentially, these Pilates balls have elastic resistance bands so you can train both your midsection and your upper body.

Pilates rings and Pilates circles

Pilates rings (sometimes known as Pilates circles) come from the original Pilates workout designed by Joseph Pilates. These Pilato rings are basically made of elastic rubber and allow you to work your entire body with resistance. Pilate rings are ideal for traveling or exercising at home because they are small and compact.

A good Pilates ring will consist of flexible plastic and a soft rubber cover. The ring should have padded handles both inside and out and provide leveling resistance between a 3- and 4-band ring circle.

Overall, the Pilates machine and equipment above give a good overview of some of the more popular Pilates elements used with training. The Pilates machine or equipment is not required to get started with Pilates, but as you progress with Pilates, you may want to consider some of the elements. Winsor Pilates is a revolutionary workout that can bring you a new lifestyle. If you are considering a fitness program, I recommend that you give Winsor Pilates a try.