It’s not a big secret. Sciatica equals bread. Prescriptions generally equate to more pain (in your wallet and your sanity). But there is a light at the end of that sciatic tunnel. Treating sciatic nerve pain doesn’t have to be expensive, painful, or involve strange alien-type medications. In fact, one of the fastest proven oral medications for sciatic pain does not require a prescription, how sweet is that?

Supplements are a way for your body to get some of what it lacks, whenever your body needs a certain nutrient, supplements are there to save the day. Sciatic nerve therapy is no different. Whether you’re using them as a preemptive strike or find yourself in the evil clutches of a sciatic flare-up, supplements are ready to come to your rescue.

Sciatica Supplements – The Great Supplement for Sciatic Nerve Pain Treatment

If you’ve been reading about sciatica supplements, you’re probably getting a lot of information. There are excellent supplements for sciatica relief, but there is one supplement that is the best by miles. It is magnesium and not only does it work faster, it is also a muscle relaxant.

When your body doesn’t have enough magnesium, your muscles tense up, this causes … you guessed it, a sciatic flare-up. And as we all know, this is not fun for anyone. Some people are limited to taking magnesium pills that include calcium. The reason is that calcium is a natural pain reliever.

Taking magnesium to treat sciatic nerve pain

Before you grab your car keys and rush out the door, there are a few rules for taking magnesium. We all know rules aren’t fun, but if you don’t do these things, you’ll be trading one condition for another, which I’m sure is even less fun.

1. Do not take magnesium after 5:00 pm
2. Aiming for 600-800mg / day should be enough to see the difference. (A little tip here: if you start to have negative effects, stop taking this supplement until you talk to your doctor.)
3. Write down your daily dose and any effects you feel the next day. Save it for your doctor.