There are certain factors that affect the performance of a badminton player. However, there are some things you can do to avoid poor performances during badminton games.

1. Sufficient rest

Get enough rest. It is essential to help you get the most out of your badminton games. It is quite impossible to concentrate when you feel sleepy and tired.

Unlike other sports, concentration and reflex action are very important in badminton: the shuttlecock is capable of flying at 300 km / h! You will need a quick reflex to recover your opponent’s shots.

Make sure you get at least 8 hours of sleep every night to achieve your best performance on the court.

2. Stay hydrated: before, during and after your sessions

Water is vital for the daily functions of the human body. Lack of water dehydrates you. Mild dehydration may make you lethargic, lose concentration, and may also cause a mild headache.

Make sure you drink about 8 glasses of water every day. In addition to these 8 glasses, be sure to drink more during exercise.

3. Eat before the game

I can’t play badminton well when I’m hungry. And you? You need energy to move around the badminton court. The only way to get energy is from the food you eat.

When your body has all the energy it needs to burn, you can move and hit faster, delivering everything you can, physically. However, be sure to eat about 90 minutes before playing to allow time for digestion. If you feel lacking in energy in the middle of your games, you can always have energy bars or sports drinks to energize you.

4. Leave the bad clothes

If you are serious about badminton and want to perform at your best, you should stop smoking and drinking.

Smoking in general is bad for the lungs. In terms of sports, it dramatically affects your fitness level. If you smoke, you may experience having less stamina compared to non-smokers. Drinking, on the other hand, affects your reflexes.

Social drinkers will probably not experience the effects of alcohol, while heavy drinkers will be greatly affected. If your reflexes are slow, you won’t be able to recover a high-speed shot.

5. Stretch

After warming up, do some stretching for about 15-20 minutes. Before training or during tournaments, national badminton players do stretching exercises for about 15-20 minutes on average.

They understand that stretching not only reduces the risk of injury, but also helps loosen muscle fibers so you can move faster and stretch more during your badminton sessions.

6. Adequate equipment

Many badminton shops may seem to go to great lengths to scam you by selling you such high-priced badminton gear and clothing. The fact is, sometimes they are not. Wearing the right equipment will increase your performance to some degree and prevent possible injury.

For example, you need to wear badminton shoes. Badminton is a sport in which you must move extremely fast. Also, badminton footwork involves breaking and reversing momentum.

If you participate in an extreme game of badminton without the right pair of shoes, you could suffer knee or ankle injuries!

7. Racket that adapts to your style of play

A badminton racket is not just for hitting the shuttlecock. Choosing the correct badminton racket will increase your badminton performance. There are no good or bad badminton rackets on the market. Most badminton rackets are decent.

You must know how to choose the racket that best suits your style of play. A racket that reflects your strength will definitely increase your performance.