If you have problems with your sex life and suffer from premature ejaculation, inability to maintain an erection, or even low sperm emission, you have probably consulted the hundreds of sites on the Internet that offer expensive treatments in the form of pills. creams, patches and devices that are advertised to improve all of these things.

You don’t have to pay for treatments

You don’t actually have to spend a lot of money to keep your penis and reproductive system in good working order. What you really need is a change in diet and some muscle exercises. There are also expensive video packages that tell you how to do this. However, this article is about to show you these ‘secrets’.

Massage techniques from Ayurvedic medical practices

You may think this is a joke, but it is not. Men regularly go to the gym to improve the size and strength of their muscles, and the penis is a muscle that can also be developed in the same way as others. The practice I am about to describe has been in use since at least 1500 BC. C. If it’s still happening, it must have some value, right? Regular massage of the penis will improve blood circulation and this will give you a firmer and bigger erection. It stimulates the muscles and widens the blood vessels so that blood can flow more easily to your penis.

How to massage your penis

First of all, you need an oil that warms the penis, and you should use 5-10 drops of mustard oil in 1 fluid ounce of sesame oil. Use gentle stroking movements and spread the oil over your penis. Make sure to wash off the oil well before having sex, otherwise it will sting your partner’s vaginal tissue and there will be no sex, which is not what you want.

Recruitment exercises for penis health

Stroke your penis to the point of ejaculation but do not ejaculate. Instead, sit upright in the lotus position and pull or squeeze the anus inward. Tense, then relax and repeat this another 9 times. Do this an hour or two before having sex. You can also try squeezing the anus inward, hold this position for 5 seconds, then release the tension and repeat the exercise again 9 times. Another way is to press on the marma point (where two or more tissues meet; veins and arteries in the case of the penis) while squeezing the anus inward. Hold for 5 seconds, then relax and repeat 9 more times. These exercises improve blood flow to the penis and will eventually make your penis bigger and thicker.

Invigorating drinks can help too

You can grind 10 blanched almonds and mix them with a thread of saffron and hot (cow’s) milk. Blend these ingredients and drink a glass in the morning and at night. Another good drink is to mix a teaspoon of ginseng in a cup of warm goat’s milk. These drinks are stimulating, although some would call them aphrodisiac drinks.

Try these suggestions and see if your sex life improves. It won’t happen overnight, but you should see improvements after a week. Take special care with your diet too; this is very important.