Have you ever wondered why some people have glowing, blooming skin and you don’t? Could they be hiding some kind of skincare secret? Keeping your skin glowing and healthy is actually quite elementary.

Let me tell you a few ways on how you can avoid dull looking skin and achieve healthy glowing skin:

1. Get plenty of sleep. You can’t hide bad skin caused by lack of sleep. Sleep is essential for the repair of damaged tissues. This is also necessary for the production of growth hormones and neurotransmitters that work to normalize the functions of the dermis. Sleeping can immediately put a glow on your skin.

But sleep is more than just the number of hours lying on the mattress. You should have a relaxed, blissful and uninterrupted sleep. Restless sleep is still not good for your health. This can make you look tired and haggard when you wake up the next morning.

2. Eat an apple for dessert during your last meal of the day. This improves digestive functions. It is also capable of removing toxins from your system. Toxins slow down the essential functions of the dermis. Apples also contain nutrients that can make the skin softer and smoother.

3. Moisturize your skin. It’s not just about applying moisturizer to hydrate the skin. You have to relax and take the time to let your skin absorb the moisturizer.

Look for a product that contains powerful natural ingredients like CynergyTK, Phytessence Wakame, and Nano Lipobelle HEQ10. CynergyTK enhances collagen production. How is that? This ingredient provides functional keratin. This is a type of protein responsible for collagen regeneration. Phytessence Wakame is a kind of seaweed that can prevent the sudden decrease in hyaluronic acid. This acid is necessary for the lubrication of collagen. Nano Lipobelle HEQ10 can protect you from free radicals. It is an antioxidant that can get rid of harmful free radicals.

4. Use a natural exfoliant. Twice a week, rub your skin with a mixture of lemon juice, honey, and brown sugar. This mixture can remove dead skin cells. Accumulated dead cells make the skin look rough and flaky.

5. Increase your intake of berries. Berries are rich in antioxidants. As mentioned above, antioxidants fight damaging free radicals. They prevent cell damage and inflammation.

6. Exercise to enhance the production of endorphins. Endorphins are hormones that immediately eliminate gloomy feelings. This immediately makes your skin look healthy and radiant.