Weight loss can be very healthy if the diet or diets you follow are done correctly. But a diet that aims to lose many kilos in a short time (for example, a week, three, five days) can be more dangerous than being overweight. We will give you some ideas to lose weight in a healthy way and others that will help you maintain your “ideal weight”. In the future it will be easier and faster, MIT scientists have discovered the Sirt1 protein that allows you to lose weight without dieting!
Before you start:

Among the many diets available to choose the most suitable for you (according to your age, profile, etc.). If you are on a strict diet, consult a dietitian or your GP about the suitability of the diet in question for you.

The most effective diets and rapid weight loss are not always desirable or balanced for your body. The calorie needs or fat burning activity that needs to be considered, among other needs. It is best to follow personalized diets.

Type of “crash diets” and too fast: Apple, quince, peach, sap and lemon syrup (usually fruit or vegetable based) can be very beneficial and effective if the amounts are controlled or done on a semi-fasting basis. fasting or very limited. no abuse

You’ve already chosen your diet… general advice applies to all diets:

1. Design with seriousness and realism Plan and try to adjust as much as possible to the chosen diet. Take it seriously. There are things that help:

Keep an agenda in which you write down all kinds of incidents, including: weight (heavy after getting up), points in which you miss your diet, headaches, upset stomach or in general.

Make a public commitment to lose weight. Many people take a secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about “the challenge”, at least among family members and

friends with those closest to you, “will help a lot and you will find understanding and support if they are raised properly. Get away from the” fat burning ” schemes without conscious effort that another effort will cost you.

Take the opportunity to carry out healthy activities and “lose weight”: walk, emphasize very healthy foods, read nutrition and advice on “good living”, massages, showers, baths…

Become aware of the benefits of losing weight, such as lowering cholesterol, heart problems, lowering the risk of certain cancers associated with obesity, strengthening your will…

Imagine something lighter, try to visualize the benefits for a few minutes at night just before bed (it really works): clothes that can be new, walking and moving faster, well-being.

Drink a lot of water or fluids and teas in general. The best diets never limit fluid. Look at at least a goal of 3 liters per day.

Try to go to the bathroom regularly every day. Elimination is important and contributes to the success of your plan.

Sleep eight hours. Sleep little fat. Lack of sleep causes the generation of the hormone that stimulates appetite and inhibits it that gives the brain signals of satiety, researchers from the University of Chicago recently pointed out.

2. Remember if you lose a lot of weight in a few days and you have a very rigid diet, consult a specialist if you feel unwell (frequent headaches, severe constipation…) days.)

After the diet… keep your weight, stay healthy, learn to live…

Forget fast diets, drastic in calories, high protein (based on pharmacy preparations), biomanan, Antidiet fat burning soup, etc. Try to live healthy, stop obesity every day, control calories, make fat a balanced daily task like diets to keep you well, without starving, in top shape and without risk to your health.

Food pyramid of the Mediterranean Diet, practice it by eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meats, better lean white meats (poultry, chicken, turkey…..). You can see recipes to lose weight. Fresh seasonal produce every season. Buy them, they are tastier and beneficial to health, as well as obtaining better quality and price of food. Herbs for health. Make small details (condiments, drinks, juices…) a strategy to defend your health and that of your family… Body mass. Actively monitor your weight and body mass not only for a matter of beauty, buttocks, flat stomach or to show off your thinness. Get tested for cholesterol, uric acid, triglycerides, etc. Read about food. Don’t forget that you have to eat three times a day for your whole life. It is better to educate yourself. Try to choose healthy foods, eat healthy, not just low calorie. It is not necessary to follow strict or miraculous diets, to obtain results with enormous sacrifices in 3 or 5 days that quickly vanish. Maintain an active life with a good diet! It is not necessary to have a calorie table handy if you practice a good diet. Know the properties of food.

And breathing exercises to burn 1,500 calories quickly. Do daily exercise appropriate to your age, move, walk, climb stairs, do a cellulite slogan, practice good breath: It is essential to learn to breathe correctly and burn fat much better than to strengthen the body.

Fast. Apparently the practice of fasting from time to time is very beneficial for health, as shown by some research that links it to longevity… Do it as part of a detox from time to time. They usually carry “detox food” products: garlic, artichokes, sap syrup, lemon… Some will help you tone your body.

Fat. He runs away from bad clothes. Do not eat what you know is fattening, chew slowly, drink water, do not abuse copious dinners, practice light dinners, change your breakfast habits: healthy and whole foods do not gain weight even to a lesser extent. Practice the verb “to lose weight” in your habits. Take care of your menus… The exceptions are for a few days. Make your family an asset “Weight Watchers and Good Food”.