A juice cleanse is a special diet plan that cleanses and restores the body by using fresh juices to enhance the body’s natural healing properties. Fresh juices are the best foods to follow in any diet plan that restores vitality to the body. A special detox plan based solely on fruit juices emphasizes drinking fresh, raw, unprocessed juices every day. Fresh juices are easier to digest than whole fruit and are great for maintaining healthy regimens.

An ideal juice detox plan involves abstaining from products like alcohol, caffeine, sugar, wheat, animal protein, dairy, and nicotine. This should start a week before starting the detox plan. While following the detox regimen, it is recommended that you drink 32 to 64 ounces of fresh juice daily. The juice should not be consumed all at once. Instead, it should be taken in small amounts throughout the day to prevent fatigue and hunger.

When juicing, you need to make sure that each glass of juice contains all the essential nutrients your body requires. Juices should be a blend of fruit and vegetable juices to ensure complete nutrition. Common vegetables used for juicing are celery, kale, cabbage, beets, spinach, and cucumber. It’s best to avoid citrus fruits while following a juice-only eating plan, as citrus fruits cause heartburn when eaten on an empty stomach.

Following a juice detox regimen also helps with weight loss. Most diets don’t work because they promote the notion of fad diets, which deny the body its share of essential nutrients. If the body is denied nutrients for too long, biochemical imbalances within the body trigger cravings, which lead to binge eating. Following a juice detox diet plan ensures that the body gets all the essential nutrients through juicing and also gets rid of the toxins inside the cells.

Juicing also allows you to consume a large amount of nutrition at one time. For a normal person, it is not possible to consume a whole bag of apples or a handful of carrots in one day. However, the juice produces a few glasses of drinks that can be consumed in a single day, thus providing more nutrition to the body. Furthermore, the juice allows users to enjoy all the minerals and enzymes present in the food and even allows them to consume fibers by squeezing the pulp. Therefore, a juice detox diet is more beneficial to the body.

The juicing process breaks down the components of vegetables and fruits into an easily digestible form. This process allows your body to absorb nutrients faster than it could if you ate solid foods. Enzymes, which are released during juicing, provide the body’s cells with energy and increase their metabolic rate.

Raw plants contain a large amount of phytochemicals, which have disease-preventing properties. They boost immunity and protect the body against serious diseases such as asthma, arthritis, cancer, and heart disease. In addition, the antioxidants present in raw fruit and vegetable juice improve skin tone, prevent aging and protect against sun damage.

The juice detox diet is a better and more effective way to improve health than relying on synthetic supplements.