High blood pressure is a heart disorder that affects 24% of the American population. An estimated two-thirds will have this disorder as they age. A patient with hypertension will usually be prescribed one or more medications to control this disease, but these medications can be expensive and can cause other health problems. Aerobic exercise, like the type of exercise you can do on an elliptical cross trainer, can be an effective way to lower your blood pressure to normal levels.

Hypertension is defined as resting and systolic / diastolic greater than 140/90. This health problem can cause a number of serious health problems when it is allowed to remain at high levels for an extended period. The heart can enlarge, which can lead to heart failure. People with hypertension are at increased risk for stroke and heart attack because this condition can lead to hardening of the arteries. The kidneys can be adversely affected and may even fail due to narrowing of the blood vessels within the kidneys.

So what type of exercise is effective in normalizing blood pressure? In general, to achieve maximum benefits, you should gradually work your way up to an aerobic session lasting at least 30 to 45 minutes, at least four to five times a week. Exercising at least every other day will help you maintain a regular aerobic exercise schedule. Exercise should be moderately strenuous, but be careful to gradually build up to this type of exercise routine if you’ve been inactive for the past few years. Most reductions in blood pressure for people with hypertension occur within the first few weeks after starting an aerobic exercise program.

An elliptical trainer is an effective exercise machine if you want to design an exercise program to maintain healthy blood pressure. It is a versatile exercise machine that allows you to tailor an exercise program to your fitness level. You can vary the steps per minute, resistance, and incline to gradually increase the intensity of your routine as your fitness improves. This is a low-impact exercise that is gentle on the joints, so even those with mild joint pain can use an elliptical exerciser to treat their high blood pressure without the use of medication.

High blood pressure is a major health problem that affects nearly a quarter of the American population. This condition can cause serious health problems such as stroke, heart attack, and kidney failure, which is why doctors are so eager to prescribe medications to manage this condition. Regular aerobic exercise can be an effective way to lower and maintain healthy blood pressure without medication. A new o reconditioned elliptical bike is a versatile exercise machine that will allow the user to design an aerobic exercise routine that is tailored to their individual needs.